Fennel – Ever heard of it? If you aren’t into cooking, then odds are, you have not. I first learned about it when I was delving into the world of essential oils. I quickly learned that this herb is a powerful carminative. But more importantly for me at that time was it’s ability to help with cramping and bloating for women who are miserable “that time of the month.” So let’s take a look at […]

  Basil is a word that I first associated with spaghetti sauce. Other than that, I never cared about what it was, how you grew it or anything else for that matter! Times have definitely changed! What I’m learning about herbs is that even the most simple ones you’ve heard of for cooking can be incredibly powerful healers and just because it may not sound unusual or exotic to you, don’t count it out as […]